Kundalini Yoga Class

Service Description

Kundalini yoga, like all yoga, serves to unite us with ourselves. Using movements (asanas), chanting (mantras), breath work (pranayama) and meditation we come home to ourselves. Most of the Kundalini class is done with the eyes closed to facilitate the inner journey and as the yoga of transformation, we work to clear the way so our energy can flow. If you've never done Kundalini before, your missing something wonderful. All levels welcome!