Chair Yoga Kundalini Style

Service Description

If the idea of doing a yoga class on the floor gives you the heebie jeebies but you still want some gentle movement, breath work, mantra & meditation, with a special focus on your inner journey, then this is the class for you! Uplifting music, modifications for chair, standing or floor and all ages/sizes welcome. Held at the beautiful seaside location of Sea Glass Yoga in Yellow Point, Ladysmith. There are a few stairs into the yoga studio. Come with a friend and go for lunch after at the Crow & Gate!