look deeply within. When the world is in chaos and you need something to hold onto, someone to help, to give direction, just tell you...

All Yoga has an aspect of Body, Mind, Spirit connection. Engage the body, calm the mind and feel the space between. But some Yoga classes...

Kundalini Yoga creates strong connection between the body and our truest spirit source. By moving energy, using the vibration of our own...

Why, you may ask, is self-acceptance more important than self-improvement? And what, exactly, is the problem with self-improvement? Or,...

Yoga is union. Union of our insides and outsides. Bringing it all together in a way that allows understanding of not only ourselves but...

All yoga comes from the same ancient roots, to connect this worldly existence we all experience to the something more that is our life...