“Change is the only constant in life”. Heraclitus OM SWASTIASTU! Warm greetings from my heart to yours. I hope you are finding the calm, loving centre of your being regularly during these turbulent times. I am relying on this connection now, more than ever. Change is al ways happening in small and big ways. Some of these changes we anticipate, look forward to (Hello Spring!) and some catch us off guard, change our trajectory and rock our world. Creating a safe space within ourselves, where no...

As the holiday season draws near, many of us feel the pressure of endless to-do lists and crowded schedules. It’s easy to get caught up in the rush and lose sight of what really matters. One interesting fact about human nature is that negative experiences tend to stick in our minds more than positive ones. This happens because our brains are wired to prioritize survival, making us more alert to danger. While this focus helps us avoid harm, it can also overshadow the good moments that deserve...

Feel the sun on your face, hear the waves and move your body! Connect to your true source and rise to your next step! Sea Glass Yoga...