All Yoga has an aspect of Body, Mind, Spirit connection.
Engage the body, calm the mind and feel the space between.
But some Yoga classes have more of a focus on the internal journey than others.
If you are looking for a class to just do some stretches and relax, don’t come to Kundalini Yoga!
If you are craving more connection to yourself and the energy that surrounds us, if you love a dance party, if you love chanting, want to engage your body, breathe yourself clearer, focus your mind and connect deeply to your source energy, you may really like Kundalini Yoga classes.
Would you like to come and try one out?
Comments