Yoga is union. Union of our insides and outsides. Bringing it all together in a way that allows understanding of not only ourselves but infinity. That still, quiet space of knowing and being. Where everything makes sense and is as it should be. It is the infinite experiencing itself and ourselves experiencing the infinite.
Kundalini Yoga is a powerful practice of allowing those internal/external spaces to show up, be felt, experienced and shift, move, release. This happens over and over again. Healthy stress, healthy release. There is a focus on yourself with a connection to all. Space to work out your blocks and know yourself better. Release the constraints of external pressures and move forward from the inside out.
If you have interest in this deep journey to the self, join me for classes and lets explore together.
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