look deeply within. When the world is in chaos and you need something to hold onto, someone to help, to give direction, just tell you what to do! Cultivate the space to sit with yourself, to connect with your body, mind and spirit, to release the hamster wheel of thoughts and sink into the heart of compassion. This is the space of knowing, beyond words, where you are safe and loved and free. When we connect with this space regularly we can move in the world with grace and understanding. Knowing how to be strong without being angry, how to love without pity, how to make decisions, how to listen for the truth.
If you come to classes at Sea Glass Yoga, I can't give you any answers. All I can offer you is a space to discover them for yourself. I can offer a space of inclusion, where all sizes, ages and temperaments are welcome. Don't get me wrong, we don't just lie around listening to pretty music (unless that's what you want to do)! You will have the opportunity to work things out with your body, mind and spirit! There will be stretches, chanting and dance parties. Opportunities to breathe, to be uncomfortable and to rest. To stimulate your nervous system and to teach your nervous system to be calm. The opportunity to transform, to expand awareness, to BE.
So, if this sounds like something that would serve you, please get in touch and come hang out with us by the seashore.
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