Meditations, the Kundalini Yoga Way

Service Description

If you have a hard time sitting still, taming your monkey mind or love to chant then Kundalini meditations are for you. Powerful mantras and music that actively engage your mind, breath and vocal vibrations so you can be in the experience of connection. No experience necessary and accessible (chairs and mats are available). This 8 week course will take us through 8 different mantras and their meanings, benefits and directions. Each mantra will be 20-30 minutes long and there will be time to connect with each other before and after. There will be a gentle warm up (chair yoga friendly) and short Savasana, integration time, afterwards (also chair yoga friendly). Curious? Give it a try!